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12-11-2010: Time Trial D10
Choose ONE of the following sports and do the following for your distance:

Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k

Post Times to Comments.

C2 2k: 7:15.8, 1:48.9/500m

Warm-up:
5 minute row