Sunday, December 26, 2010

101226

StrongLifts 5x5 Workout A
Squat 5x5: 215
Bench Press 5x5: 175
Inverted Rows 3x12

Assistance exercises:
Push-ups (3x24)
Reverse crunches (3x24)

Did this at the PAC on free weights. Squats were good, but stalled out on the bench press.
5-4-3-3-3.

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