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StrongLifts 5x5 Workout B
Squat 5x5: 210
Overhead Press 5x5: 120
Deadlift 1x5: 265

Assistance Exercises, three rounds of:
10 pull-ups with 25 pound weight belt
10 dips with 25 pound weight belt
90 second plank

400 meter farmer's carry, 55 pound dumbbells