101221

12-10-2010: 3x3min 1:1

Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3×3 min Intervals w/3min Recovery Between Intervals

Objective is to hold the Highest AVE. Pace for Run and Swim: Bike and C2, Highest AVE. Watts

Post Distances/watts/paces To Comments.

C2:
1. 879m / 326 Watts / 1:42.3/500m
2. 805m / 250 Watts / 1:51.8/500m
3. 813m / 258 Watts / 1:50.7/500m
Total: 2498m / 277 Watts / 1:48.0/500m

Warm-up:
5 minute row