101130

Monday, 11.29.10: 3x Intervals

Choose ONE of the Following Sports:
Swim: 3x350y/m, 2 min Recoveries, Best possible pace
Bike: 3x5k, 2 min Recoveries, Best possible pace
Run: 3x1000m, 2 min Recoveries, Best possible pace
C2: 3x1200m, 2 min Recoveries, Best possible pace

Post Times To Comments

C2:
1. 4:18.0, 1:47.5/500m
2. 4:36.1, 1:55.0/500m
3. 4:38.2, 1:55.9/500m
Total: 13:32.3, 1:52.8/500m

Warm-up:
500 meter row