Thursday, December 2, 2010

101202

StrongLifts 5x5 Workout B
Squat 5x5: 185
Overhead Press 5x5: 105
Deadlift 1x5: 245

Assistance Exercises, three rounds of:
10 pull-ups with 25 pound weight belt
10 dips with 25 pound weight belt
90 second plank
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)