Monday, November 29, 2010

101129

StrongLifts 5x5 Workout A
Squat 5x5: 180
Bench Press 5x5: 145
Inverted Rows 3x12

Assistance exercises:
Push-ups (3x24)
GHD sit-ups (3x24) (subbed for reverse crunches)
Posted by Daniel Schwickrath
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