101119

Sunday 101031

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Post time to comments.

I've been wanting to do this one for a while. Scaled to 135 pounds. Tweaked my back at 15 reps, time 5:06 and called it quits.

Warm-up:
1000m row