101116

Monday, 11.15.10: 20min AMRAP

Choose ONE of the Following sports:
20 Minute AMRAP "as many rounds as possible"
Swim: 50m, Rest 30 sec
Bike: 1/4mile, Rest 30sec
Run: 200m, Rest 30sec
C2: 200m, Rest 30sec

Complete as many rounds as possible in the 20 minute time frame, Rest is included as part of the 20 minutes. Post Rounds To Comments.

C2. 16 rounds plus 148 meters. 1:46.7 500 meter pace.

Warm-up:
20 GHD sit-ups, 20 back extensions with 25 pound plate, 15 pull-ups, 15 dips, 15 overhead squats with 45 pound bar
20 GHD sit-ups, 20 back extensions with 25 pound plate, 15 pull-ups, 15 dips, 15 overhead squats with 45 pound bar
1 mile run