StrongLifts 5x5 Workout A
Squat 5x5: 170
Bench Press 5x5: 140
Inverted Rows 3x12
Assistance exercises:
Push-ups (3x24)
Reverse crunches (3x24)
400 meter farmer's carry, 55 pound dumbbells
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This is my workout log. There are many like it, but this one is mine.
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