Thursday, November 11, 2010

101111

StrongLifts 5x5 Workout B
Squat 5x5: 165
Overhead Press 5x5: 95
Deadlift 1x5: 225

Assistance Exercises, three rounds of:
15 pull-ups
15 dips
90 second plank

200 meter farmer's carry, 55 pound dumbbells
Posted by Daniel Schwickrath
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