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WEDNESDAY, 11.10.10: TIME TRIAL D10
CFE Strength & Conditioning Rest Day
Choose ONE sport and do the following for your distance:
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k

Post Times To Comments:

Bike M-Hill x 1, 10.56 miles. Time 35:51, avg. 17.7 mph