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SUNDAY, 11.14.10: TEMPO 80-85%
CFE Strength and Conditioning Rest Day
Choose ONE of the following sports:
80-85% RPE 15-17. Choose distance based on your event.
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k

Post Times To Comments

Run 6.29 miles, time: 56:28.
Mile pace: 8:58

Last time 50:03 at 85-95% pace.