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Thursday, 10.28.10: 2x + Intervals

Choose ONE of the Following Sports:

Swim:2×6 min + 1x2min, Rest 1:30min between intervals
Bike: 2x20min +1x5min, Flat Road, Rest 5min between intervals
Run:2x12min +1x4min, Flat Road Rest 2:30min between intervals
C2:2x8min +1x3min, Rest 1:30min between intervals

Post Distances/Paces To Comments

C2:
2113 (1:53.5)
2027 (1:58.4)
778 (1:56.6)

Total:
4918 (1:55.9)

Warm-up:
20 GHD sit-ups, 20 back extensions with 25 pound plate, 10 pull-ups, 10 dips, 10 overhead squats with 45 pound bar
20 GHD sit-ups, 20 back extensions with 25 pound plate, 10 pull-ups, 10 dips, 10 overhead squats with 45 pound bar