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StrongLifts 5x5 Workout A
Squat 5x5
Bench Press 5x5
Inverted Rows 3x12

Worked my way up to a 5 rep max:
Squat: 225
Bench Press: 175

Assistance exercises:
Push-ups (3x12)
Reverse crunches (3x12)

Warm-up:
1 mile run