101021

Friday 101015

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Post time to comments.

115 pounds. Time: 8:01

Warm-up:
20 GHD sit-ups, 15 pull-ups, 15 dips, 10 overhead squats with 45 pound bar
20 GHD sit-ups, 15 pull-ups, 15 dips, 10 overhead squats with 45 pound bar
1 mile run