101019

Thursday 101007

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Post time to comments.

55 pound dumbbell (hang power) snatches. I had to stop the clock a couple times to wait for the pull-up bar. Time: 14:42

Warm-up:
21 GHD sit-ups, 21 back extensions with 25 pound plate, 10 overhead squats with 45 pound barbell
90 second plank, 10 overhead squats with 45 pound barbell
1 mile run