101022

Saturday 101009

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

Post time to comments.

Subbed 300 wall-runs. Time: 21:06

Warm-up:
30 GHD sit-ups, 10 pull-ups, 10 dips, 10 overhead squats with 45 pound bar
90 second plank, 10 pull-ups, 10 dips, 10 overhead squats with 45 pound bar
30 roman chair side bends each side with 25 pound dumbbell
90 second roman chair side plank each side with 25 pound dumbbell
10 dips, 10 overhead squats with 45 pound bar
1 mile run