101012

Thursday 100930
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.

Subbed 3:1 pull-ups and dips for muscle-ups. 12" box jump burpees. Three rounds.
Time: 26:04

Warm-up:
1 mile run