101014

Friday 101001

Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

Snatch 117.5 lbs / 53.3 kg
Clean and jerk 137.5 lbs / 62.4 kg

Subbed 2-1 single-unders for double-unders. 4 complete rounds = 168

Score = 283

Warm-up:
2 rounds of:
21 GHD sit-ups, 21 back extensions with 25 pound plate, 10 overhead squats with 45 pound barbell

1 mile run