101011

Wednesday 100929

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Post rounds completed to comments.

55 pound dumbbell swings. 5 rounds, 10 push presses.

Warm-up:
3 rounds of:
21 GHD sit-ups
21 back extensions with 25 pound plate
10 pull-ups
10 dips

followed by 1 mile run