100913

Friday 100903

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 100218.

Deadlift: 185 (112%)
Bench Press: 135 (82%)
Clean: 95 (58%)
Time: 24:47

Only two bars again, so lots of time spent switching.

100223: 32:25
091130: 30:00