100914

"Severin"

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

Wore backpack with 20 pounds for the first 14 pull-ups. Gave up and did the rest without additional weight. Time: 35:54

Warm-up:
21 GHD sit-ups, 21 back extensions with 25 pound plate, 10 overhead squats with 45 pound barbell.
15 GHD sit-ups, 15 back extensions with 25 pound plate, 10 overhead squats with 45 pound barbell.
9 GHD sit-ups, 9 back extensions with 25 pound plate, 10 overhead squats with 45 pound barbell.
1/2 mile run