100910

Wednesday 100901

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

7 rounds plus 5 thrusters. Forearms were smoked from the powercleans. Started getting more of a shoulder-roll out of necessity and those got a lot easier.

Warm-up:
21 GHD sit-ups, 21 back extensions with 25 pound plate, 10 overhead squats with 45 pound barbell.
15 GHD sit-ups, 15 back extensions with 25 pound plate, 10 overhead squats with 45 pound barbell.
9 GHD sit-ups, 9 back extensions with 25 pound plate, 10 overhead squats with 45 pound barbell.
1 mile run