100909

Monday 100830

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press

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I was worried about my shoulders on this one but it felt good and the TGUs improved over the course of the workout with practice. Time: 21:36

Warm-up:
3 sets of 10 overhead squats with 45 pound barbell, 10 pull-ups, 10 dips

1 mile run