100819

Friday 100813
"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.

Subbed 2-1 double-unders. Anchored chest-to-knee sit-ups. Time: 9:11

Warm-up
15 pull-ups, 15 dips, 15 overhead squats with 45 pound bar
23 pull-ups, 15 dips, 15 overhead squats with 45 pound bar
15 pull-ups, 15 dips, 15 overhead squats with 45 pound bar