100817

Monday 100802
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball

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Subbed 2-1 single-unders for double-unders, and 45 pound barbell thrusters and 25 squats for wallball "2-fer-1s". Time: 10:39

Warm-up:
25 incline situps and 25 incline rotary torsos with 25 pound plate, 10 pull-ups, 10 dips
21 GHD sit-ups, 25 back extensions with 25 pound plate, 10 pull-ups, 10 dips
90 second plank, 10 pull-ups, 10 dips
1/2 mile run