100816

Sunday 100801

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Post time to comments.

115 pounds. Time: 13:53

Warm-up:
21-15-9 reps of GHD sit-ups/back extensions with 25 pound plate
10 dips, 90 second plank
10 dips, 45 pound barbell snatch 10 reps
10 dips, 45 pound barbell thruster 10 reps
1 mile run