100820

Saturday 100814
Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 100314.

Dip belt broke half-way through. Had to make do the rest of the way with barbell between crossed legs, which was much more difficult. Bodyweight 169.

45-70-80-80-45-55-45

last time:
45-70-80-90-80-80-80

Warm-up:
21-15-9 reps of the couplet:
GHD sit-ups, back extensions with 25 pound plate