100804

7.25.10 TEMPO 80-90%
Anaerobic Endurance Strength and Conditioning Rest Day
Choose ONE of the following sports:
80% for the first half, 90% for the last half. Choose distance based on your event.
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile

Bike BO Loop, 30.31 miles. Time 1:50:26, avg. 16.5 mph