100803

07.24.10 5x Intervals
Run: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries

2:55
2:53
2:58
3:04
3:07

Warm-up:
25 incline sit-ups with 25 pound plate, 25 incline rotary torsos with 25 pound plate
20 GHD sit-ups, 20 back extensions with 25 pound plate
90 second plank
1 mile run