30 incline sit-ups, 30 push-ups, 10 barbell snatches - 45 pound bar
20 GHD sit-ups, 20 back extensions with 25 pound plate, 30 push-ups
90 second plate, 30 push-ups, 10 barbell snatches - 45 pound bar
4 mile run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment