100805

07.28.10 2x By Time
Run: 2x12min, Rest 2 min Between intervals

Cover as much distance as possible in each of the 2 intervals.
Post Distances To Comments

1.775 miles
1.8 miles
Total: 3.575 miles, 6:42 mile pace

Warm up:
20-15-10 reps of the couplet:
GHD sit-ups, back extensions with 25 pound plate

90 second plank
1 mile run