100714

Monday 100712

"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.
These are squat not power snatches.

Compare to 091129.

30 pounds. Pull-up bar was busy for the first round so I did 21/21 GHD sit-ups instead. Regular pull-ups for the next two rounds. Time: 43:56

Last time (091201): 43:29 with 25 pound dumbbell snatches, and 12-12-9-9-6-6 pull-ups

Warm-up:
20 GHD sit-ups, 20 back extensions with 25 pound plate
30 roman chair side bends with 25 pound dumbbell, each side
90 second plank
1 mile run