100713

Sunday 100711
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.
Compare to 091219

95 pound Thruster. Time: 21:17
Last time 75 pound Thrusters: 17:47

Warm Up:
30 incline sit-ups, 10 pull-ups, 10 dips
20 GHD sit-ups, 20 back extensions with 25 pound plate, 10 pull-ups, 10 dips
90 second plank, 10 pull-ups, 10 dips
1 mile run