100715

1-10-1-20-1-30 reps of bench press

185-155-195-135-185-95

20 GHD sit-ups, 20 back extensions with 20 pound plate, 10 pull-ups, 10 dips
25 incline sit-ups with 25 pound plate, 25 rotary torsos with 25 pound plate, 10 pull-ups, 10 dips
1 mile run