100512

Monday 100510

Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

Post time to comments.

Subbed 7 of each exercise. Did handstand push-ups against wall for first four rounds, after that with feet on bar. Alternated L-pull-ups and 20 second L-sit for pull-ups since the pull-up bar was busy. Subbed 35 pound dumbbell.

Watch got reset somehow, so no time.