100511

Sunday 100509

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile
Post time to comments.

21:58

Warm up:
20 GHD Sit-ups/20 back extensions/10 shoulder press 95 pounds/10 dips
30 side crunches each side 25 pounds/90 second side plank each side with 25 pounds/10 shoulder press 95 pounds/10 dips
90 second plank/10 shoulder press 95 pounds/10 dips