100510

Saturday 100508

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Back squat: 255 (PR)
Shoulder Press: 125
Deadlift: 345 (PR)
Total: 725

Last time (091109)
BS: 245
SP: 125
DL: 305
Total: 675

Warm-up: 10 pull-ups/10 dips/20 GHD sit-ups
Cool-down: 1 mile run