100506

Tuesday 100427

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Feet on bar for handstand push-ups. 55 pound dumbbell swings. Time: 25:50

Warm up: 1 mile run