100513

Thursday, 05.13.10: Long Repeats

C2:SC:3x 1000m Repeats hold within 3-5 sec, Rest 20-40sec Between Repeats/ LC:2x1800m Repeats hold within 5-10sec,Rest 30-60sec Between repeats / U:3x1800m Repeats hold within 10-15sec, Rest 1-2min Between Repeats

"Best Pace Possible"
Post Times To Comments:

Did 3x 1000m repeats. Misread and did 60 second recoveries.
Time: 11:20.6
500m split Avg: 1:53.4

Warm up:
20 GHD Sit-ups/20 back extensions
30 side crunches each side 25 pounds/90 second side plank each side with 25 pounds
90 second plank