Warm Up:
20 GHD sit-ups, 20 back extensions, 15 dips, 30 side crunches, 15 dips
Sunday 100314
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
45-70-80-90-80-80-80
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This is my workout log. There are many like it, but this one is mine.
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