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Monday, 03.15.10: Time Trial T3
Choose ONE Of the Following Sports:
Swim / Bike / Run / C2
15 min Time Trial:

Cover as much Distance as Possible.
Post Distances To Comments

C2: 3724m

Warm up was:
25 incline sit-ups with 25 pound plate, 30 torso twists with 25 plate
Body weight Bench press: 9 reps
20 GHD Sit-ups/20 back extensions
Body weight Bench press: 8 reps
2 minute plank
Body weight Bench press: 8 reps

Bench smoked my arms enough that I wasn't feeling good things happening on the row today.