091124

Saturday 091121

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Scaled to 15-12-9, with feet on top of railing for HSPU, 20 lb dumb bell in backpack
Time: 15:02

HSPU were too easy. Need a better place to do those.