Monday, November 23, 2009

091123

Friday 091120

Deadlift 1-1-1-1-1-1-1 reps

225-275-295-305(f)-295-305(f)-295

Warmup: sit-ups, pull-ups, dips with 25 lb. plate
After WOD: 3 mile run
Cool down: 1 mile walk
Posted by Daniel Schwickrath
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