Deadlift 3-3-3-3-3 reps
305-325-335-345-355
171105: 275-305-325-335-325
170408: 275-285-305-335-355
Warm-up 10 minute row: 2335m, 2:08.4/500m
Cool-down 10 minute row: 2242m, 2:13.8/500m
Friday, April 13, 2018
180413
Thursday 180412
Deadlift 3-3-3-3-3 reps
305-325-335-345-355
171105: 275-305-325-335-325
170408: 275-285-305-335-355
Warm-up 10 minute row: 2335m, 2:08.4/500m
Cool-down 10 minute row: 2242m, 2:13.8/500m
Deadlift 3-3-3-3-3 reps
305-325-335-345-355
171105: 275-305-325-335-325
170408: 275-285-305-335-355
Warm-up 10 minute row: 2335m, 2:08.4/500m
Cool-down 10 minute row: 2242m, 2:13.8/500m
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