Saturday, February 25, 2017

170225

Saturday 170225
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile

185-225-235-240-240-250-255(f)

Stopped after the failure.

Warm-up 10 minute row: 2385m, 2:05.7/500m
Posted by Daniel Schwickrath
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