170227

Wednesday 170222
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating

scaled to:
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
20-calorie row
30 goblet squats, 1.5 pood

2 rounds + 4 hspu

Warm-up 10 minute row: 2360m, 2:07.1/500m
Cool-down 10 minute row: 2383m, 2:05.8/500m