170224

Friday 170224
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Scaled to 35 lbs and 20-in burpee box step over
Time: 16:10

Warm-up 10 minute row: 2405m, 2:04.7/500m
Cool-down 10 minute row: 2314m, 2:09.6/500m