170221

Tuesday 170221
"Yeti"
For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

scaled to:
25 pull-ups
10 chest-to-bar pull-ups
10 bar dips
1.5-mile run
10 bar dips
10 chest-to-bar pull-ups
25 pull-ups

Time: 18:47 (3:23, 11:12, 4:11)

Warm-up 10 minute row: 2305m, 2:10.1/500m